13 practical, evidence-based notes written between clinics — no jargon, no scare tactics.
14 Jul 2026 · 5 min read
The tests, supplements and warning signs that matter most in the first twelve weeks of pregnancy.
2 Jun 2026 · 6 min read
Cutting through the noise on polycystic ovary syndrome — diagnosis, weight, medication and fertility.
11 May 2026 · 4 min read
Most home readings are wrong for avoidable reasons. Here is how to take one your doctor can act on.
5 Aug 2026 · 7 min read
How gestational diabetes is detected, what it means for you and your baby, and how we manage it safely.
12 Aug 2026 · 6 min read
Common problems, positioning tips and when to ask for help — from the first latch to confident feeding.
28 Jul 2026 · 7 min read
What actually happens during menopause, which symptoms need treatment, and which are best left alone.
2 Jul 2026 · 5 min read
The most common nutritional deficiency in Pakistan and how to fix it properly — not just with tablets.
18 Jun 2026 · 8 min read
Which vaccines your child needs, when they are due, and why skipping or delaying them is dangerous.
20 Aug 2026 · 7 min read
If your pregnancy has been labelled 'high risk', here is what you need to know about extra monitoring and safe delivery.
25 May 2026 · 5 min read
Burning, frequency, urgency — why women get UTIs more than men and what actually prevents recurrence.
28 Jun 2026 · 6 min read
Undiagnosed thyroid disease causes preventable miscarriage and developmental problems. Here is what to check and when.
28 Aug 2026 · 6 min read
It is not just 'baby blues'. Here is how to tell the difference and where to get help in Karachi.
5 May 2026 · 6 min read
Most fibroids need no treatment at all. Here is how to tell which ones do — and what the options look like.